R10T

Question 1/3 What's your typical response to stress or a busy day?

I often seek comfort in food to help me relax.

I look for a caffeine boost or something to energize me.

I try to eat foods that are good for my immune system.

I grab whatever is quickest and easiest to eat, often missing out on proper meals.

Question 2/3 How would you describe your current eating habits?

I tend to eat even when I'm not hungry, especially when I'm stressed.

I prefer foods and drinks that help me stay alert and focused.

I'm conscientious about including health-boosting nutrients in my diet.

I often eat on the go and prioritize convenience over nutritional value.

Question 3/3 Reflecting on your lifestyle, which area would you like to improve the most?

Reducing stress and anxiety through better eating habits.

Increasing my energy levels naturally without relying too much on caffeine.

Enhancing my immunity and overall health with better food choices.

Finding quicker, yet healthier, meal options for my busy days.

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