HOME OF THE ONE LIFE, ZERO EXCUSES CONCEPT
YOU'VE MADE IT TO R10T
Set yourself up for success before every one of your sessions by reading through our extensive success guide and FAQ page
HOW TO BE SUCCESSFUL IN YOUR R10T WORKOUTS
Ensure you stay hydrated throughout the day and bring a bottle of water with you into the workout. Caffeine is a diuretic and dehydrates you, so if you are a big coffee drinker be sure to hydrate well, before your workout.
Ingest something atleast 2 hours before a workout. It doesn’t need to be a full meal, but it is important your body has enough energy to see it through your workout. Sometimes low blood sugar can occur during exercise and we always recommend your body is fuelled prior to any training session. We also recommend not to eat too much as your body may not have enough time to digest prior to exercise, if you have a large meal.
Stretch prior to and after your workout, this will help with both recovery and avoiding injury. This will also ensure maximum effectiveness in the workout as moving without any impediment will help you to achieve the optimal range of motion and position in exercises.
This is an individual effort, you are here to better yourself and achieve your potential, do not compare yourself to anybody else and come with the focus and determination you owe to yourself.
It is imperative to give 100% attention to instructors, our workouts have been carefully curated and planned to give you the best workout. Our instructors are trained to demonstrate and execute exercises with impeccable technique to ensure maximum effectiveness and safety during a class. As we offer a unique concept to fitness we require you to be mindful of the instructors direction at all times.
We require attendees registered for a class to be present for the demonstrations in order to conduct the class. If you are not on time, for safety purposes we cannot allow you access into the class, as every session is different, daily.
If it is your first time, we advise you show up a little earlier to familiarise yourself with the space. Prior to class for first time attendees we hold a safety and explanation briefing on all of our equipment and how it is used, as well as conduct during classes.
If you have any questions or are unsure of anything, please ask one of our friendly staff and we will be happy to clarify or answer any questions.
If you have any injuries we advise you do not attend. For long term injuries that have undergone a management plan, please notify Instructors so they can monitor and adjust where necessary to ensure you have a successful workout.
If you have any medical conditions, please highlight this to our staff to monitor.
We advise members not to train at high intensity 7 days a week. Your body does require time to recover and repair, prolonged duration of days without rest can affect your results and impede progress. We offer recovery sessions in our revive classes to help balance your exercise regime.
We offer a wide range of classes with varying levels of intensity, so there is something to suit everyone. If you are unsure of what classes you should take, please reach out to our team to advise you on the break up of classes which would best suit you.
Comfortable enclosed footwear is a must. Activewear that allows good range of motion and flexibility, to move freely is highly advised. As we cover a large range of exercises from running to squats, it is imperative your shoes provide comfort and support to see you through.
For any further questions, please contact us at firstname.lastname@example.org or ask any of our front of house staff to refer you to an instructor to answer your questions. *please note this is general advice only and more specific cases require further specialist advice.