A way of combining the most effective training systems, in a structured workout, held in a studio setting, with an addictive, explosive atmosphere, having you riding on an insane high for the rest of the day. There is no better workout!
-
700
cals -
50
mins -
4
classes -
14
pax
DEFKON - this is our HYBRID concept signature class. It combines the best of strength, cardio and conditioning in our most frequented class throughout the week, so you can get in and get it done. No excuses..
Calorie Burn - 500-700 Calories
Focus - Cardio > Strength > Conditioning > FUN
Schedule - Monday, Wednesday, Friday
There’s one way to build lean muscle mass and that’s to feel the burn. With a structured, periodised program, you can feel confident that you will get top of the line technique based coaching. Regardless of what your goals are, our versatile studio can structure the same workout around your own goals and capability, this class is as equally suitable for both males and females.
Calorie Burn - 500-650 Calories
Focus - Strength > Conditioning
Schedule - Tuesday, Thursday
This is where you put all of your training to the test. You have worked hard all week, improving your conditioning and perfecting your technique. This is how you justify all of that hard work, and substantiate your progress. It’s set in a team vs team format, ready to battle it out in an all out show down. It is the definition of what you put in, is what you get out!
Calorie Burn - 500-750 Calories
Focus - Cardio > Conditioning > FUN
Schedule - Saturday
Not for the faint hearted. Want to rise above? Or you are short on time during the week and want to make up for it on the weekend. This is your platform to do it. An arduous test of personal endurance, Surge will train not only your physical fitness but your mental capacity. Every life lesson can be extracted from the dynamic environment this class offers. It’s all GO and no show, another action packed class that our Hybrid concept can offer.
Calorie Burn - 650-900 Calories
Focus - Cardio > Conditioning
Schedule - Sunday
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TREADS
Not just for running! This element makes up for a lot of exercises in our HYBRID concept studio. We have a few moves that will leave you shell shocked! With a purpose built track system to provide maximum support for your knees, reducing impact while running. This is an elite piece of machinery built for comfort and speed.
CABLES
Call us trailblazers! This is a first in the world for a cable machine that's been integrated into a studio HIIT environment. With a customised compact design that compliments our versatile approach, This element can do it all. This element has been designed to provide an effective, safe workout, allowing users to conduct medium - heavy complex movements with the advantage of it's guided assist mechanism, much like a traditional barbell, but better!
BIKE ERG
Erg technology dominates! We are talking low impact and high return. This innocent looking element packs one hell of a punch, you see a bike, we see a tool for progress. This element facilitates a low impact, cardio workout, comfortable to ride and gentle on the joints, we think you will love it in the worst way.
BENCHES
Not here yet, but you will certainly know when they are!
ROWERS
This is end game! This element requires no introduction, but have you experienced using like we do? We capitalise off of their functionality and they remain in our arsenal of versatile equipment to bring out the best in you!
ADJUSTABLE DUMBBELLS
Forget having to cart a few pairs of dumbbells around with you! We have it all in one. With a convenient twist lock system that allows you to select between 2-32kg in weight which is clearly displayed. This element allows you less mess and a faster solution to your conventional style dumbbells.
