Maximize Muscle. Minimise Excuses. Build for Longevity.

The place that leads you to your peak experience of life

META

RENEGADE

DEFKON

HYROX FOCUSED

ALPHA

Start Your Week Right From Here!

META

The acronym stands for ‘most effective tactics available’, and this class certainly lives up to the name with our signature top-end strength and technique-focused workout. This class covers every aspect of strength training, from hypertrophy to anabolic overload, compound movements, and a strict focus on form. 

Mondays: Chest + Upper Back 

Wednesdays: Arms + Legs 

Friday: Posterior Chain + Shoulders 

Every single class is built to build you.

Defkon

R10Ts’ signature HYBR1D class, an engaging high intensity circuit designed to keep you moving for a full spectrum workout. DEFKON combines the best of strength, cardio and conditioning in one session. You’ve 1 life, and we’re giving you 0 excuses.

RENEGADE

Ready to be amongst the 1% of Singapore fittest gym goers? R10T’s signature Athletic Development program where isolate specific stressors to optimise and build efficiency. This ADVANCED class is designed with specificity in mind where you will have strict focuses to improve every aspect of your cardiovascular fitness. Renegade is periodised over a 12-week training block. Adhere to this program and your performance results are GUARANTEED. Disclaimer: First time trial users are NOT allowed in this class.

HYROX FOCUSED

Unleash your competitive edge with our specialised class series, designed to address fundamentals of competition-specific fitness. This class will develop the key muscle groups and systems you will need to navigate your stations with control and improve overall endurance. Get ready to take your performance to the next level and cross the finish line with confidence.

ALPHA

This is one hell of a class. Based around functional body building, this workout encompasses fast sets of explosive strength based movements that really focuses on those fast twitch muscle fibres. Get in, get it done!

Frequently Asked Questions

How do i know what class i should be going for?

It depends on what you are looking for. You can check out our class descriptions. We recommend taking a trial class to understand better and find what suits your needs. Alternatively, you can email us at [email protected] to discuss further!

Meet Our Coaches!

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Joshua

Trains In

HYBR1D

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Mandi

Trains In

HYBR1D/R1DE/REV1VE

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Eunice

Trains In

HYBR1D

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Clement

Trains In

HYBR1D

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Priscilla

Trains In

HYBR1D

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Jenny

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HYBR1D

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Jul 19


We're excited to share our latest upgrades with you:

1. Air-conditioners: We've replaced the old ones with new, more powerful units, and added an extra one for good measure! Say goodbye to stuffy rooms and hello to a cooler, more comfortable ride!

2. Platforms: Our new platforms offer a better view for coaches to see each and every one of your beautiful, hardworking faces! Plus, you can now see yourself in the mirror, check your form, and admire your moves! And, for added safety, we've installed LED lights on the flooring - because safety and aesthetics go hand-in-hand!

3. More bikes: We've expanded our fleet to 36 bikes! The more, the merrier, right? Plus we’ve installed new brake pads and recalibrated the resistance for our existing bikes for a better performance ride. We can't wait to see you all riding together, sweating, and vibing in class!

That's it for now! Come experience the upgrades for yourself and let us know what you think!

#r10t
#r10twithus
#indoorcycling
#r1de" data-video="https://scontent-lhr6-2.cdninstagram.com/o1/v/t16/f1/m86/B94271EA85D6776E2462BC417EAA83BD_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr6-2.cdninstagram.com&_nc_cat=105&vs=504931368745600_1913508511&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9COTQyNzFFQTg1RDY3NzZFMjQ2MkJDNDE3RUFBODNCRF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQV20yaG9yZzBkT3V6MEVBQ0Z3VnVJVGJXZ0FicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJpbJj%2BPChI5AFQIoAkMzLBdAUhVP3ztkWhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AYCkI9Q7qo2V1i2YrdyrKIB7nVrO0y-6i5-NfNFtV8Yncw&oe=66A1FBF9&_nc_sid=1d576d" data-carousel="" data-id="sbi_18348781786112773" data-user="r10t.sg" data-url="https://www.instagram.com/reel/C9l98gvyP-G/" data-avatar="" data-account-type="business" data-iframe="" data-media-type="reels" data-posted-on="" data-custom-avatar=""> Open
In case you missed our R1DE Studio upgrade launch, here's a recap of what's new!We're excited to share our latest upgrades with you:1. Air-conditioners: We've replaced the old ones with new, more powerful units, and added an extra one for good measure! Say goodbye to stuffy rooms and hello to a cooler, more comfortable ride!2. Platforms: Our new platforms offer a better view for coaches to see each and every one of your beautiful, hardworking faces! Plus, you can now see yourself in the mirror, check your form, and admire your moves! And, for added safety, we've installed LED lights on the flooring - because safety and aesthetics go hand-in-hand!3. More bikes: We've expanded our fleet to 36 bikes! The more, the merrier, right? Plus we’ve installed new brake pads and recalibrated the resistance for our existing bikes for a better performance ride. We can't wait to see you all riding together, sweating, and vibing in class!That's it for now! Come experience the upgrades for yourself and let us know what you think!#r10t #r10twithus #indoorcycling #r1de
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First time?

  • All first timers must report to our studio 10 minutes before class training.
  • You must attend a mandatory safety briefing which commences 5 mins before stipulated class time.
  • Doors will close 5 mins before class time. You will not be allowed to enter our studios if you have missed the safety brief.
  • Please give our coaches your full attention during the brief. This is to ensure that you are well versed in our equipment usage and studio orientation. First impression counts,m we want you to have the best experience with us!