Maximize Muscle. Minimise Excuses. Build for Longevity.

The place that leads you to your peak experience of life

META

RENEGADE

DEFKON

HYROX FOCUSED

ALPHA

Start Your Week Right From Here!

META

The acronym stands for ‘most effective tactics available’, and this class certainly lives up to the name with our signature top-end strength and technique-focused workout. This class covers every aspect of strength training, from hypertrophy to anabolic overload, compound movements, and a strict focus on form. 

Mondays: Chest + Upper Back 

Wednesdays: Arms + Legs 

Friday: Posterior Chain + Shoulders 

Every single class is built to build you.

Defkon

R10Ts’ signature HYBR1D class, an engaging high intensity circuit designed to keep you moving for a full spectrum workout. DEFKON combines the best of strength, cardio and conditioning in one session. You’ve 1 life, and we’re giving you 0 excuses.

RENEGADE

Ready to be amongst the 1% of Singapore fittest gym goers? R10T’s signature Athletic Development program where isolate specific stressors to optimise and build efficiency. This ADVANCED class is designed with specificity in mind where you will have strict focuses to improve every aspect of your cardiovascular fitness. Renegade is periodised over a 12-week training block. Adhere to this program and your performance results are GUARANTEED. Disclaimer: First time trial users are NOT allowed in this class.

HYROX FOCUSED

Unleash your competitive edge with our specialised class series, designed to address fundamentals of competition-specific fitness. This class will develop the key muscle groups and systems you will need to navigate your stations with control and improve overall endurance. Get ready to take your performance to the next level and cross the finish line with confidence.

ALPHA

This is one hell of a class. Based around functional body building, this workout encompasses fast sets of explosive strength based movements that really focuses on those fast twitch muscle fibres. Get in, get it done!

Frequently Asked Questions

How do i know what class i should be going for?

It depends on what you are looking for. You can check out our class descriptions. We recommend taking a trial class to understand better and find what suits your needs. Alternatively, you can email us at [email protected] to discuss further!

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