HYBR1D - R10T

THIS IS HYBR1D

A way of combining the most effective training systems, in a structured workout, held in a studio setting, with an addictive, explosive atmosphere, having you riding on an insane high for the rest of the day. There is no better workout!

BOOK A CLASS

700 cals

Expected average caloric expenditure

50 mins

Average duration of each class

4 programs

Variant specific programs per week

14 pax

Number of persons per class

ROWERS

This is end game! This element requires no introduction, but have you experienced using like we do? We capitalise off of their functionality and they remain in our arsenal of versatile equipment to bring out the best in you!

TREADS

Not just for running! This element makes up for a lot of exercises in our HYBRID concept studio. We have a few moves that will leave you shell shocked! With a purpose built track system to provide maximum support for your knees, reducing impact while running. This is an elite piece of machinery built for comfort and speed.

BIKE ERG

Erg technology dominates! We are talking low impact and high return. This innocent looking element packs one hell of a punch, you see a bike, we see a tool for progress. This element facilitates a low impact, cardio workout, comfortable to ride and gentle on the joints, we think you will love it in the worst way.

CABLES

Call us trailblazers! This is a first in the world for a cable machine that's been integrated into a studio HIIT environment. With a customised compact design that compliments our versatile approach, This element can do it all. This element has been designed to provide an effective, safe workout, allowing users to conduct medium - heavy complex movements with the advantage of it's guided assist mechanism, much like a traditional barbell, but better!

ADJUSTABLE DUMBBELLS

Forget having to cart a few pairs of dumbbells around with you! We have it all in one. With a convenient twist lock system that allows you to select between 2-32kg in weight which is clearly displayed. This element allows you less mess and a faster solution to your conventional style dumbbells.

THIS IS WHERE IT ALL COMES TOGETHER

+ CARDIO

CONDITIONING

INTENSITY

This is our HYBRID concept signature class. It combines the best of strength, cardio and conditioning in our most frequented class throughout the week, so you can get in and get it done. No excuses.

STRENGTH FOCUS

40%

CARDIO FOCUS

60%

CALORIE BURN

500 - 750 cals

COMPETITION +

TEAM WORK

INTENSITY

This is where you put all of your training to the test. You have worked hard all week, improving your conditioning and perfecting your technique. This is how you justify all of that hard work, and substantiate your progress. It’s set in a team vs team format, ready to battle it out in an all out show down. It is the definition of what you put in, is what you get out!

STRENGTH FOCUS

20%

CARDIO FOCUS

80%

CALORIE BURN

550 - 750 cals

+ STRENGTH

CONDITIONING

INTENSITY

There’s one way to build lean muscle mass and that’s to feel the burn. With a structured, periodised program, you can feel confident that you will get top of the line technique based coaching. Regardless of what your goals are, our versatile studio can structure the same workout around your own goals and capability, this class is as equally suitable for both males and females.

STRENGTH FOCUS

100%

CARDIO FOCUS

CALORIE BURN

400 - 550 cals

CONDITIONING +

RESILIENCE

INTENSITY

Not for the faint hearted. Want to rise above? Or you are short on time during the week and want to make up for it on the weekend. This is your platform to do it. An arduous test of personal endurance, Surge will train not only your physical fitness but your mental capacity. Every life lesson can be extracted from the dynamic environment this class offers. It’s all GO and no show, another action packed class that our Hybrid concept can offer.

STRENGTH FOCUS

30%

CARDIO FOCUS

70%

CALORIE BURN

650 - 900 cals