THIS IS WHERE IT ALL COMES TOGETHER
This is our HYBRID concept signature class. It combines the best of strength, cardio and conditioning in our most frequented class throughout the week, so you can get in and get it done. No excuses.
This is where you put all of your training to the test. You have worked hard all week, improving your conditioning and perfecting your technique. This is how you justify all of that hard work, and substantiate your progress. It’s set in a team vs team format, ready to battle it out in an all out show down. It is the definition of what you put in, is what you get out!
There’s one way to build lean muscle mass and that’s to feel the burn. With a structured, periodised program, you can feel confident that you will get top of the line technique based coaching. Regardless of what your goals are, our versatile studio can structure the same workout around your own goals and capability, this class is as equally suitable for both males and females.
Not for the faint hearted. Want to rise above? Or you are short on time during the week and want to make up for it on the weekend. This is your platform to do it. An arduous test of personal endurance, Surge will train not only your physical fitness but your mental capacity. Every life lesson can be extracted from the dynamic environment this class offers. It’s all GO and no show, another action packed class that our Hybrid concept can offer.