Private Training for Groups & Corporate Health Fitness
Bring your mob and experience peak progress together
Rebel From the Norm and Try a Tailor-Made Corporate Package or Event Experience for You and Your Team or Friends.
Private Training Group Classes
Corporate Health Fitness
Studio Hire
Need dedicated space to shoot your next commercial or digital content? Or maybe you’d prefer to buck the trend and set yourself apart from your competitors by booking a unique setting? Talk to us to find out more!
Brand Collaborators
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Meet our coach — Jordon.
Introducing our Head of Human Performance - Mitch, he brings years of elite competition, endurance training, and coaching mastery into every sessions.
#HQTC #Headquarters #HQTCTraining
Introducing our Head of Human Performance - Mitch, he brings years of elite competition, endurance training, and coaching mastery into every sessions.
#HQTC #Headquarters #HQTCTraining
Smart training, starts here.
#Headquarters #HQTCtraining
Stronger performance begins in stillness.
Recharge. Refocus. Rebuild.
#HQTraining #ResetRebuildRepeat
Stronger performance begins in stillness.
Recharge. Refocus. Rebuild.
#HQTraining #ResetRebuildRepeat
5 tests . 1 standard. strength, grit, and endurance under pressure.
Where do you stand?
#HQTC #HQTraining
5 tests . 1 standard. strength, grit, and endurance under pressure.
Where do you stand?
#HQTC #HQTraining
Training is science, not guesswork.
What gets measured, gets improved.
The goal: to help you understand your body, track your effort, and measure real progress, not just what you see in the mirror.
#HQTCTraining #Week0
Training is science, not guesswork.
What gets measured, gets improved.
The goal: to help you understand your body, track your effort, and measure real progress, not just what you see in the mirror.
#HQTCTraining #Week0
Form before force.
Control before chaos.
Discipline before intensity.
#HQTC #TrainSmart #HQStrength
Form before force.
Control before chaos.
Discipline before intensity.
#HQTC #TrainSmart #HQStrength
It’s built one rep, one lift, one choice at a time.
#BornToLift #TrainWithIntent #HQTC
HQ Training Manual.
We train for performance that lasts.
Not just for one good session, but for consistency, control, and capability.
Train smart. Train with intent.
#HQTC #HeadquartersTraining #RealTrainingRealResults
HQ Training Manual.
We train for performance that lasts.
Not just for one good session, but for consistency, control, and capability.
Train smart. Train with intent.
#HQTC #HeadquartersTraining #RealTrainingRealResults
Where science shapes strength.
#HQTC
Phase by phase, we build from form → focus → fire. HQTC 15 week block: Foundation. Intensification. Capacity.
Phase by phase, we build from form → focus → fire. HQTC 15 week block: Foundation. Intensification. Capacity.
No fluff. No shortcuts.
Everything we do is measured, tested, proven.
#HQTC