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Phase 3; Capacity on display.
Phase 3 is the culmination of the work you’ve put in through Foundation and Intensification. Sessions are sharper and more intentional. Volume comes down, intensity goes up.
We finish where we started: with a retest at week 16 that shows exactly how far you’ve come.
Phase 3; Capacity on display.
Phase 3 is the culmination of the work you’ve put in through Foundation and Intensification. Sessions are sharper and more intentional. Volume comes down, intensity goes up.
We finish where we started: with a retest at week 16 that shows exactly how far you’ve come.
Meet our coach - Shawn. He is abs-olutely committed to helping you achieve your fitness goals because everyone deserves a coach who knows the whey!
Slide into our DMS to find out more about how to get started on your PT journey with him.
Meet our coach - Shawn. He is abs-olutely committed to helping you achieve your fitness goals because everyone deserves a coach who knows the whey!
Slide into our DMS to find out more about how to get started on your PT journey with him.
First drop of 2026. Make your hour count.
Most people don’t need more training, they need better training. At HQTC, we believe that if you only have one hour, that hour should be measured, coached, and intentional. We’re opening our HQTC assessment drop, a structured 4-week introduction to how we actually train people.
Limited entry. January only.
#hqtc #trainingclub #trainwithus
First drop of 2026. Make your hour count.
Most people don’t need more training, they need better training. At HQTC, we believe that if you only have one hour, that hour should be measured, coached, and intentional. We’re opening our HQTC assessment drop, a structured 4-week introduction to how we actually train people.
Limited entry. January only.
#hqtc #trainingclub #trainwithus
At HQTC, we build the foundation through structured exposure to different loads and rep ranges.
We build the base now so you can express it later.
At HQTC, we build the foundation through structured exposure to different loads and rep ranges.
We build the base now so you can express it later.
Optimisation isn’t optional, it’s the HQTC way.
Meet our coach - Afiq. He may appear friendly, but don`t be fooled - he`s a powerhouse in the studio.
His philosophy? If you want it, work for it, and relish the journey!
Meet our coach - Afiq. He may appear friendly, but don`t be fooled - he`s a powerhouse in the studio.
His philosophy? If you want it, work for it, and relish the journey!
Starting next week - this phase is built to raise exertion, increase precision, and prepare you for phase 3.
Starting next week - this phase is built to raise exertion, increase precision, and prepare you for phase 3.
Give a little joy this christmas; let’s make the festive season brighter for our little furry friends.
Complimentary classes - Just book in. Show up. Make a difference to the animals that need it most.
Give a little joy this christmas; let’s make the festive season brighter for our little furry friends.
Complimentary classes - Just book in. Show up. Make a difference to the animals that need it most.
At HQTC, we don’t just train, we train with intent.
Less guessing. More purpose. Maximum results.
#hqtc #headquarterstraining #hqtctraining
At HQTC, we don’t just train, we train with intent.
Less guessing. More purpose. Maximum results.
#hqtc #headquarterstraining #hqtctraining
Your performance, your metrics, your results.
Meet our coach - Pris. She sprinkles just enough friendly suffering to keep you coming back.
Three coaching tracks.
One standard: excellence.
Ready when you are.
#headquarters #hqtcpersonaltraining
Three coaching tracks.
One standard: excellence.
Ready when you are.
#headquarters #hqtcpersonaltraining