LET'S R1DE: Rhythmic Cycling
Explore limits, Experience euphora, Exceed expectations
Rhythmic Cycling Series
Signature R1DE Series
Put your cares and worries away (or use them for fuel, your choice!), and dive deep into the immersive experience of strength-building hill climbs, endurance-enhancing fast runs, and fun choreography. Be sure to sing out loud while dancing/riding to the beat!
Advanced PRIME Series
When it's time for you to progress, you'll know it. You'll want to experience our industry-first usage of wrist weights to level up your spin game. Expect more upper body work as every choreographed move becomes more advanced.
Find Your Rhythmic Cycling Class Here!
Frequently Asked Questions about Rhythmic Cycling
What is
Our one of a kind prime takes R1DE to a whole new level – with added wrist weights and many endurance tracks, this advance rhythmic cycling class will leave you leaving the room with 0 regrets.
What is
Our themed rhythmic cycling classes are all about the vibes, our amazing instructors will be running different theme classes based of their favourite ear-worm of the week, or a musical that they love.. (the possibilities are endless) so do look out for our IG storys each week for the different themed classes!
Meet Our Rhythmic Cycling Coaches
Can’t Decide? Choose a Mood and Go!
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Meet our coach - Shawn. He is abs-olutely committed to helping you achieve your fitness goals because everyone deserves a coach who knows the whey!
Slide into our DMS to find out more about how to get started on your PT journey with him.
Meet our coach - Shawn. He is abs-olutely committed to helping you achieve your fitness goals because everyone deserves a coach who knows the whey!
Slide into our DMS to find out more about how to get started on your PT journey with him.
First drop of 2026. Make your hour count.
Most people don’t need more training, they need better training. At HQTC, we believe that if you only have one hour, that hour should be measured, coached, and intentional. We’re opening our HQTC assessment drop, a structured 4-week introduction to how we actually train people.
Limited entry. January only.
#hqtc #trainingclub #trainwithus
First drop of 2026. Make your hour count.
Most people don’t need more training, they need better training. At HQTC, we believe that if you only have one hour, that hour should be measured, coached, and intentional. We’re opening our HQTC assessment drop, a structured 4-week introduction to how we actually train people.
Limited entry. January only.
#hqtc #trainingclub #trainwithus
At HQTC, we build the foundation through structured exposure to different loads and rep ranges.
We build the base now so you can express it later.
At HQTC, we build the foundation through structured exposure to different loads and rep ranges.
We build the base now so you can express it later.
Optimisation isn’t optional, it’s the HQTC way.
Meet our coach - Afiq. He may appear friendly, but don`t be fooled - he`s a powerhouse in the studio.
His philosophy? If you want it, work for it, and relish the journey!
Meet our coach - Afiq. He may appear friendly, but don`t be fooled - he`s a powerhouse in the studio.
His philosophy? If you want it, work for it, and relish the journey!
Starting next week - this phase is built to raise exertion, increase precision, and prepare you for phase 3.
Starting next week - this phase is built to raise exertion, increase precision, and prepare you for phase 3.
Give a little joy this christmas; let’s make the festive season brighter for our little furry friends.
Complimentary classes - Just book in. Show up. Make a difference to the animals that need it most.
Give a little joy this christmas; let’s make the festive season brighter for our little furry friends.
Complimentary classes - Just book in. Show up. Make a difference to the animals that need it most.
At HQTC, we don’t just train, we train with intent.
Less guessing. More purpose. Maximum results.
#hqtc #headquarterstraining #hqtctraining
At HQTC, we don’t just train, we train with intent.
Less guessing. More purpose. Maximum results.
#hqtc #headquarterstraining #hqtctraining
Your performance, your metrics, your results.
Meet our coach - Pris. She sprinkles just enough friendly suffering to keep you coming back.
Three coaching tracks.
One standard: excellence.
Ready when you are.
#headquarters #hqtcpersonaltraining
Three coaching tracks.
One standard: excellence.
Ready when you are.
#headquarters #hqtcpersonaltraining
Meet Kyle: one half of our Human Performance twin duo. He and Mitch build the programs that build you.
Meet Kyle: one half of our Human Performance twin duo. He and Mitch build the programs that build you.