HYBR1D: Strength and Conditioning Singapore
Maximise Athleticism. Minimise Excuses. Build for Longevity.
META
RENEGADE
DEFKON
HYROX FOCUSED
ALPHA
Start a Strength and Conditioning Class Here!
Strength and Conditioning Class
META
The acronym stands for ‘most effective tactics available’, and this strength class certainly lives up to the name with our signature top-end strength and technique-focused workout. This class covers every aspect of strength training, from hypertrophy to anabolic overload, compound movements, and a strict focus on form.
Mondays: Chest + Upper Back
Wednesdays: Arms + Legs
Friday: Posterior Chain + Shoulders
Every single class is built to build you.
Defkon
DEFKON combines the best of cardio, strength and conditioning in one class. You’ve 1 life, and we’re giving you 0 excuses.
RENEGADE
Ready to be amongst the 1% of Singapore’s fittest gym goers? R10T’s signature Athletic Development program isolates specific stressors to optimise and build efficiency. This ADVANCED strength and conditioning class is designed with specificity in mind, where you will have strict focuses to improve every aspect of your cardiovascular fitness. Renegade is periodised over a 12-week training block. Adhere to this program, and your performance results are GUARANTEED. Disclaimer: First-time trial users are NOT allowed in this class.
HYROX FOCUSED
Unleash your competitive edge with our specialised class series, designed to address fundamentals of competition-specific fitness. This strength and conditioning class will develop the key muscle groups and systems you will need to navigate your stations with control and improve overall endurance. Get ready to take your performance to the next level and cross the finish line with confidence.
ALPHA
This is one hell of a class. Based around functional body building, this strength and conditioning workout encompasses fast sets of explosive strength based movements that really focuses on those fast twitch muscle fibres. Get in, get it done!
Frequently Asked Questions about Strength and Conditioning Class
How do I know what
It depends on what you are looking for. You can check out our class descriptions. We recommend taking a trial class to understand better and find what suits your needs. Alternatively, you can email us at hi@r10t.sg to discuss further!
Meet Our Strength and Conditioning Coaches!
Follow Us on Social Media!
If Taylor Swift’s lyrics keep you going and Twice gets your heart rate up — @xwhow is your guy!
Expect R&B grooves, Mandopop moments, Swifty surprise tracks and yes… hills AND sprints (your legs will feel t — in the best way 💪🏼)
If you’re ready to push your limits and maybe belt out to a Twice chorus mid-climb —this one’s for you! 🔥
Catch Bruce’s debut on the podium starting TODAY.
Book your bike now before it fills up. Trust, it will.
If Taylor Swift’s lyrics keep you going and Twice gets your heart rate up — @xwhow is your guy!
Expect R&B grooves, Mandopop moments, Swifty surprise tracks and yes… hills AND sprints (your legs will feel t — in the best way 💪🏼)
If you’re ready to push your limits and maybe belt out to a Twice chorus mid-climb —this one’s for you! 🔥
Catch Bruce’s debut on the podium starting TODAY.
Book your bike now before it fills up. Trust, it will.
The debut we have all been waiting for 🔥 @angussoh is officially making his R1DE debut and he’s bringing the heat. Watch through to see his true self at the end 🤔👀
Expect full-out sprints, heavy drops, and that signature energy you didn’t know you needed (but now can’t live without).
Catch him on the podium starting TOMORROW! Drop a 🔥 if you’re riding with him, or tag your spin crew to book in.
The debut we have all been waiting for 🔥 @angussoh is officially making his R1DE debut and he’s bringing the heat. Watch through to see his true self at the end 🤔👀
Expect full-out sprints, heavy drops, and that signature energy you didn’t know you needed (but now can’t live without).
Catch him on the podium starting TOMORROW! Drop a 🔥 if you’re riding with him, or tag your spin crew to book in.
🎊 R10T - UNFILTERED 🎉
See you at our next one! 😎
#FindYourWhy
#Anniversary
#R10TwithUs
#R10TNow
#TrainHardPartyHarder
🎊 R10T - UNFILTERED 🎉
See you at our next one! 😎
#FindYourWhy
#Anniversary
#R10TwithUs
#R10TNow
#TrainHardPartyHarder
2/2
Over the weekend, R10T marked a milestone anniversary with an unforgettable celebration themed “UNFILTERED”, paying tribute to the raw, real spirit and relentless dedication that defines both our #R10TSquad and our #R10TNation fitness community.
Laughter, sweat, and good vibes filled the space as barriers came down and the community embraced the “UNFILTERED” spirit—real people, real moments, real connections.This was our way to say thank YOU for the energy, loyalty, and spirit that fueled the R10T movement every day.
This anniversary wasn’t just about looking back; it was about looking ahead. Reaffirming R10T’s commitment to building a community where authenticity, hard work, and human connection come first.
We would like to thank everyone who has been part of the journey so far. Here’s to many more years of breaking boundaries—together, unfiltered. 💪 🥳🤯
#R10T
#R10TwithUs
#TrainHardPartyHarder
#Nourish
#GoodVibesOnly
#Anniversary
#FindYourWhy
2/2
Over the weekend, R10T marked a milestone anniversary with an unforgettable celebration themed “UNFILTERED”, paying tribute to the raw, real spirit and relentless dedication that defines both our #R10TSquad and our #R10TNation fitness community.
Laughter, sweat, and good vibes filled the space as barriers came down and the community embraced the “UNFILTERED” spirit—real people, real moments, real connections.This was our way to say thank YOU for the energy, loyalty, and spirit that fueled the R10T movement every day.
This anniversary wasn’t just about looking back; it was about looking ahead. Reaffirming R10T’s commitment to building a community where authenticity, hard work, and human connection come first.
We would like to thank everyone who has been part of the journey so far. Here’s to many more years of breaking boundaries—together, unfiltered. 💪 🥳🤯
#R10T
#R10TwithUs
#TrainHardPartyHarder
#Nourish
#GoodVibesOnly
#Anniversary
#FindYourWhy
1/2
Over the weekend, R10T marked a milestone anniversary with an unforgettable celebration themed “UNFILTERED”, paying tribute to the raw, real spirit and relentless dedication that defines both our #R10TSquad and our #R10TNation fitness community.
Laughter, sweat, and good vibes filled the space as barriers came down and the community embraced the “UNFILTERED” spirit—real people, real moments, real connections.This was our way to say thank YOU for the energy, loyalty, and spirit that fueled the R10T movement every day.
This anniversary wasn’t just about looking back; it was about looking ahead. Reaffirming R10T’s commitment to building a community where authenticity, hard work, and human connection come first.
We would like to thank everyone who has been part of the journey so far. Here’s to many more years of breaking boundaries—together, unfiltered. 💪 🥳🤯
#R10T
#R10TwithUs
#TrainHardPartyHarder
#Nourish
#GoodVibesOnly
#Anniversary
#FindYourWhy
1/2
Over the weekend, R10T marked a milestone anniversary with an unforgettable celebration themed “UNFILTERED”, paying tribute to the raw, real spirit and relentless dedication that defines both our #R10TSquad and our #R10TNation fitness community.
Laughter, sweat, and good vibes filled the space as barriers came down and the community embraced the “UNFILTERED” spirit—real people, real moments, real connections.This was our way to say thank YOU for the energy, loyalty, and spirit that fueled the R10T movement every day.
This anniversary wasn’t just about looking back; it was about looking ahead. Reaffirming R10T’s commitment to building a community where authenticity, hard work, and human connection come first.
We would like to thank everyone who has been part of the journey so far. Here’s to many more years of breaking boundaries—together, unfiltered. 💪 🥳🤯
#R10T
#R10TwithUs
#TrainHardPartyHarder
#Nourish
#GoodVibesOnly
#Anniversary
#FindYourWhy
Dear R10T Nation, we want to celebrate Wei Min as she takes her final R1DE with us as your instructor. Let’s give her a R1DE she won’t forget, a core memory she can take away, tomorrow Friday 6:20pm.
We will never be able to put into words, to describe the energy, passion, and dedication she has brought to the whole of R10T Nation, especially you, her riders.
For more than 2 years, Wei Min has been more than just an instructor - she’s been a motivator, and a source of inspiration. Her infectious energy, empowering words, and unwavering commitment have pushed us to be stronger, faster, and better versions of ourselves. She did not instruct for herself, she instructed for the people around her.
To Wei Min: Thank you for the 150+ sweat-drenched classes, the heart-pumping playlists, and the moments of joy you’ve brought to R10T. We can’t wait to see where life takes you next, because we know you’ll continue to inspire and uplift everyone around you.
Again, thank you. 🚴♀️💖
Dear R10T Nation, we want to celebrate Wei Min as she takes her final R1DE with us as your instructor. Let’s give her a R1DE she won’t forget, a core memory she can take away, tomorrow Friday 6:20pm.
We will never be able to put into words, to describe the energy, passion, and dedication she has brought to the whole of R10T Nation, especially you, her riders.
For more than 2 years, Wei Min has been more than just an instructor - she’s been a motivator, and a source of inspiration. Her infectious energy, empowering words, and unwavering commitment have pushed us to be stronger, faster, and better versions of ourselves. She did not instruct for herself, she instructed for the people around her.
To Wei Min: Thank you for the 150+ sweat-drenched classes, the heart-pumping playlists, and the moments of joy you’ve brought to R10T. We can’t wait to see where life takes you next, because we know you’ll continue to inspire and uplift everyone around you.
Again, thank you. 🚴♀️💖
Citizens of R10T Nation have spoken!
““For he today who sheds his blood with me shall be my brother” - Shakespeare”
Darren plays support tank in most online games where he provides team buffs to boost the team’s strength and stands right smack front center to block all incoming damage.
He brings this spirit into his coaching, whether you’re battling bpm and resistance in R1DE, cardio goals and weightlifting PRs in HYBR1D. He empowers you to reach greater heights.
Get the sense that you can achieve anything you dare to dream of in his regular Thursday 8:40pm R1DE sessions!
Citizens of R10T Nation have spoken!
““For he today who sheds his blood with me shall be my brother” - Shakespeare”
Darren plays support tank in most online games where he provides team buffs to boost the team’s strength and stands right smack front center to block all incoming damage.
He brings this spirit into his coaching, whether you’re battling bpm and resistance in R1DE, cardio goals and weightlifting PRs in HYBR1D. He empowers you to reach greater heights.
Get the sense that you can achieve anything you dare to dream of in his regular Thursday 8:40pm R1DE sessions!
Not every session needs to be high-intensity. Sometimes, the best way to level up is to slow down and focus on movement quality. Good mobility isn’t just about feeling loose—it directly impacts your strength, endurance, and injury prevention. Move better, lift better, and perform at your best in every workout. Because at R10T, it’s not just about going hard, it’s about moving smart. 😉 Every Sunday : MOVE @ 1120am
#MoveBetterPerformBetter
#NotJustIntensity
#Mobility
#BetterJoints
#R10T
#HYBR1D
Not every session needs to be high-intensity. Sometimes, the best way to level up is to slow down and focus on movement quality. Good mobility isn’t just about feeling loose—it directly impacts your strength, endurance, and injury prevention. Move better, lift better, and perform at your best in every workout. Because at R10T, it’s not just about going hard, it’s about moving smart. 😉 Every Sunday : MOVE @ 1120am
#MoveBetterPerformBetter
#NotJustIntensity
#Mobility
#BetterJoints
#R10T
#HYBR1D
When the BYD team needs energy to help fast charge their electric vehicles, they call us.⚡️
#BYDXR10T
#METCON
#LunchtimeSweat
#R10TwithUs
#PopUpClass
#HYBR1D
#CardioWorkOut
#Conditioning
#Concept2
When the BYD team needs energy to help fast charge their electric vehicles, they call us.⚡️
#BYDXR10T
#METCON
#LunchtimeSweat
#R10TwithUs
#PopUpClass
#HYBR1D
#CardioWorkOut
#Conditioning
#Concept2
New friends, big energy, and next-level motivation guaranteed. BrickCity Run Fest brought together runners of all levels plus their furry friends for a fun filled day of movement, grit, and community.
If you missed this one, don’t make the same mistake twice! Join us for the next edition and experience the thrill of running side by side with the #R10TSquad ! #SocialRun
#R10TBrickCity
#R10TwithUs
#RunClub
#SGRunning
New friends, big energy, and next-level motivation guaranteed. BrickCity Run Fest brought together runners of all levels plus their furry friends for a fun filled day of movement, grit, and community.
If you missed this one, don’t make the same mistake twice! Join us for the next edition and experience the thrill of running side by side with the #R10TSquad ! #SocialRun
#R10TBrickCity
#R10TwithUs
#RunClub
#SGRunning
FLEX is here to stay! 👀 til the end to see @adrianortease in action
READ ON for FLEX FAQ!
Q: Why FLEX?
A: We hate seeing credits go to waste, or going overboard with 50 sessions in 2 weeks in order to “not waste”. We believe in SUSTAINABLE PROGRESS 🦾
Q: It’s a monthly subscription? What do I get?
A: Yes! $20/month gets you one session per month already! Then it allows you access to per session prices that you have to pay Thousands elsewhere to achieve. Cancel your FLEX membership with us at anytime if you need a short break.
Q: Is FLEX, and more importantly, the monthly Leaderboard giveaway here to stay?
A: YES, FLEX is staying, Leaderboard giveaway is staying, per session pricing of $18/R1DE or $15/Golden Hour R1DE IS STAYING! This is not a short term promo - in fact, you know what, Golden Hour R1DEs are $13/session for this whole weekend, grab a few and keep em in your back pocket for the next 2 weeks of classes!
FLEX is here to stay! 👀 til the end to see @adrianortease in action
READ ON for FLEX FAQ!
Q: Why FLEX?
A: We hate seeing credits go to waste, or going overboard with 50 sessions in 2 weeks in order to “not waste”. We believe in SUSTAINABLE PROGRESS 🦾
Q: It’s a monthly subscription? What do I get?
A: Yes! $20/month gets you one session per month already! Then it allows you access to per session prices that you have to pay Thousands elsewhere to achieve. Cancel your FLEX membership with us at anytime if you need a short break.
Q: Is FLEX, and more importantly, the monthly Leaderboard giveaway here to stay?
A: YES, FLEX is staying, Leaderboard giveaway is staying, per session pricing of $18/R1DE or $15/Golden Hour R1DE IS STAYING! This is not a short term promo - in fact, you know what, Golden Hour R1DEs are $13/session for this whole weekend, grab a few and keep em in your back pocket for the next 2 weeks of classes!
Go beyond the classes. Achieve more. Whether you want to build strength, lose weight, sculpt lean muscle, or simply level up your fitness, our tailored 12-week personal training program is built for results. With expert personalised coaching and your own training plan, we take the guesswork out so you can focus on progress.
Click on the link in our bio to find out more!
#HYBR1D
#ATP
#Aesthetic
#Strength
#WeightLoss
#InjuryPrevention
#PersonalisedCoaching
#NobodyTrainsAthletesLikeWeDo
#R10T
Go beyond the classes. Achieve more. Whether you want to build strength, lose weight, sculpt lean muscle, or simply level up your fitness, our tailored 12-week personal training program is built for results. With expert personalised coaching and your own training plan, we take the guesswork out so you can focus on progress.
Click on the link in our bio to find out more!
#HYBR1D
#ATP
#Aesthetic
#Strength
#WeightLoss
#InjuryPrevention
#PersonalisedCoaching
#NobodyTrainsAthletesLikeWeDo
#R10T