HYBR1D: Strength and Conditioning Singapore
Maximise Athleticism. Minimise Excuses. Build for Longevity.
META
RENEGADE
DEFKON
HYROX FOCUSED
ALPHA
Start a Strength and Conditioning Class Here!
Strength and Conditioning Class
META
The acronym stands for ‘most effective tactics available’, and this strength class certainly lives up to the name with our signature top-end strength and technique-focused workout. This class covers every aspect of strength training, from hypertrophy to anabolic overload, compound movements, and a strict focus on form.
Mondays: Chest + Upper Back
Wednesdays: Arms + Legs
Friday: Posterior Chain + Shoulders
Every single class is built to build you.
Defkon
DEFKON combines the best of cardio, strength and conditioning in one class. You’ve 1 life, and we’re giving you 0 excuses.
RENEGADE
Ready to be amongst the 1% of Singapore’s fittest gym goers? R10T’s signature Athletic Development program isolates specific stressors to optimise and build efficiency. This ADVANCED strength and conditioning class is designed with specificity in mind, where you will have strict focuses to improve every aspect of your cardiovascular fitness. Renegade is periodised over a 12-week training block. Adhere to this program, and your performance results are GUARANTEED. Disclaimer: First-time trial users are NOT allowed in this class.
HYROX FOCUSED
Unleash your competitive edge with our specialised class series, designed to address fundamentals of competition-specific fitness. This strength and conditioning class will develop the key muscle groups and systems you will need to navigate your stations with control and improve overall endurance. Get ready to take your performance to the next level and cross the finish line with confidence.
ALPHA
This is one hell of a class. Based around functional body building, this strength and conditioning workout encompasses fast sets of explosive strength based movements that really focuses on those fast twitch muscle fibres. Get in, get it done!
Frequently Asked Questions about Strength and Conditioning Class
How do I know what
It depends on what you are looking for. You can check out our class descriptions. We recommend taking a trial class to understand better and find what suits your needs. Alternatively, you can email us at [email protected] to discuss further!
Meet Our Strength and Conditioning Coaches!
Follow Us on Social Media!
Not every session needs to be high-intensity. Sometimes, the best way to level up is to slow down and focus on movement quality. Good mobility isn’t just about feeling loose—it directly impacts your strength, endurance, and injury prevention. Move better, lift better, and perform at your best in every workout. Because at R10T, it’s not just about going hard, it’s about moving smart. 😉 Every Sunday : MOVE @ 1120am
#MoveBetterPerformBetter
#NotJustIntensity
#Mobility
#BetterJoints
#R10T
#HYBR1D
Not every session needs to be high-intensity. Sometimes, the best way to level up is to slow down and focus on movement quality. Good mobility isn’t just about feeling loose—it directly impacts your strength, endurance, and injury prevention. Move better, lift better, and perform at your best in every workout. Because at R10T, it’s not just about going hard, it’s about moving smart. 😉 Every Sunday : MOVE @ 1120am
#MoveBetterPerformBetter
#NotJustIntensity
#Mobility
#BetterJoints
#R10T
#HYBR1D
When the BYD team needs energy to help fast charge their electric vehicles, they call us.⚡️
#BYDXR10T
#METCON
#LunchtimeSweat
#R10TwithUs
#PopUpClass
#HYBR1D
#CardioWorkOut
#Conditioning
#Concept2
When the BYD team needs energy to help fast charge their electric vehicles, they call us.⚡️
#BYDXR10T
#METCON
#LunchtimeSweat
#R10TwithUs
#PopUpClass
#HYBR1D
#CardioWorkOut
#Conditioning
#Concept2
New friends, big energy, and next-level motivation guaranteed. BrickCity Run Fest brought together runners of all levels plus their furry friends for a fun filled day of movement, grit, and community.
If you missed this one, don’t make the same mistake twice! Join us for the next edition and experience the thrill of running side by side with the #R10TSquad ! #SocialRun
#R10TBrickCity
#R10TwithUs
#RunClub
#SGRunning
New friends, big energy, and next-level motivation guaranteed. BrickCity Run Fest brought together runners of all levels plus their furry friends for a fun filled day of movement, grit, and community.
If you missed this one, don’t make the same mistake twice! Join us for the next edition and experience the thrill of running side by side with the #R10TSquad ! #SocialRun
#R10TBrickCity
#R10TwithUs
#RunClub
#SGRunning
FLEX is here to stay! 👀 til the end to see @adrianortease in action
READ ON for FLEX FAQ!
Q: Why FLEX?
A: We hate seeing credits go to waste, or going overboard with 50 sessions in 2 weeks in order to “not waste”. We believe in SUSTAINABLE PROGRESS 🦾
Q: It’s a monthly subscription? What do I get?
A: Yes! $20/month gets you one session per month already! Then it allows you access to per session prices that you have to pay Thousands elsewhere to achieve. Cancel your FLEX membership with us at anytime if you need a short break.
Q: Is FLEX, and more importantly, the monthly Leaderboard giveaway here to stay?
A: YES, FLEX is staying, Leaderboard giveaway is staying, per session pricing of $18/R1DE or $15/Golden Hour R1DE IS STAYING! This is not a short term promo - in fact, you know what, Golden Hour R1DEs are $13/session for this whole weekend, grab a few and keep em in your back pocket for the next 2 weeks of classes!
FLEX is here to stay! 👀 til the end to see @adrianortease in action
READ ON for FLEX FAQ!
Q: Why FLEX?
A: We hate seeing credits go to waste, or going overboard with 50 sessions in 2 weeks in order to “not waste”. We believe in SUSTAINABLE PROGRESS 🦾
Q: It’s a monthly subscription? What do I get?
A: Yes! $20/month gets you one session per month already! Then it allows you access to per session prices that you have to pay Thousands elsewhere to achieve. Cancel your FLEX membership with us at anytime if you need a short break.
Q: Is FLEX, and more importantly, the monthly Leaderboard giveaway here to stay?
A: YES, FLEX is staying, Leaderboard giveaway is staying, per session pricing of $18/R1DE or $15/Golden Hour R1DE IS STAYING! This is not a short term promo - in fact, you know what, Golden Hour R1DEs are $13/session for this whole weekend, grab a few and keep em in your back pocket for the next 2 weeks of classes!
Go beyond the classes. Achieve more. Whether you want to build strength, lose weight, sculpt lean muscle, or simply level up your fitness, our tailored 12-week personal training program is built for results. With expert personalised coaching and your own training plan, we take the guesswork out so you can focus on progress.
Click on the link in our bio to find out more!
#HYBR1D
#ATP
#Aesthetic
#Strength
#WeightLoss
#InjuryPrevention
#PersonalisedCoaching
#NobodyTrainsAthletesLikeWeDo
#R10T
Go beyond the classes. Achieve more. Whether you want to build strength, lose weight, sculpt lean muscle, or simply level up your fitness, our tailored 12-week personal training program is built for results. With expert personalised coaching and your own training plan, we take the guesswork out so you can focus on progress.
Click on the link in our bio to find out more!
#HYBR1D
#ATP
#Aesthetic
#Strength
#WeightLoss
#InjuryPrevention
#PersonalisedCoaching
#NobodyTrainsAthletesLikeWeDo
#R10T
Citizens of R10T Nation have spoken!
Meet Adrian: Ad man by day, spin fanatic by night*. With his bright smile and infectious energy, expect the R1DE studio to be filled with positive vibes and killer tunes. Join Adrian for a high-energy R1DE that’s all about sweat, smiles, and a guaranteed good time.
Music Vibes: A mix of Pop, R&B, Hip-Hop, Tribal House, and EDM!
#r10t #r10twithus #indoorcycling #r1desquad #spinclass
Citizens of R10T Nation have spoken!
Meet Adrian: Ad man by day, spin fanatic by night*. With his bright smile and infectious energy, expect the R1DE studio to be filled with positive vibes and killer tunes. Join Adrian for a high-energy R1DE that’s all about sweat, smiles, and a guaranteed good time.
Music Vibes: A mix of Pop, R&B, Hip-Hop, Tribal House, and EDM!
#r10t #r10twithus #indoorcycling #r1desquad #spinclass
🚴♀️💖 Join us at R10T this International Women’s Day for a special R1DE Event in collaboration with the Singapore Breast Cancer Foundation!
Ladies ride for FREE, while gentlemen’s proceeds go directly to BCF SG to support their amazing work in raising awareness, providing support, and funding research for breast cancer.
Together, we can empower women, promote health, and make a difference! Plus, we’ll have a BCF SG donation box on-site if you’d like to contribute directly to this worthy cause.
*Book in normally, and all Ladies’ credits will be refunded on the day itself
#R10TforGOOD
🚴♀️💖 Join us at R10T this International Women’s Day for a special R1DE Event in collaboration with the Singapore Breast Cancer Foundation!
Ladies ride for FREE, while gentlemen’s proceeds go directly to BCF SG to support their amazing work in raising awareness, providing support, and funding research for breast cancer.
Together, we can empower women, promote health, and make a difference! Plus, we’ll have a BCF SG donation box on-site if you’d like to contribute directly to this worthy cause.
*Book in normally, and all Ladies’ credits will be refunded on the day itself
#R10TforGOOD
Join us for #BR/CKCITY 5KM RUN FEST, a high-energy, community-driven fun run guided by R10T’s team of coaches! Whether you’re a seasoned runner or just getting started, this event is designed for all fitness levels. No pressure, just good vibes, great company, and a solid sweat session. 😎
Bring your friends, lace up your running shoes, and let’s hit the streets together!
SIGN UP FOR FREE VIA OUR LINK IN OUR IG “BRICKCITY” STORY HIGHLIGHTS.
Join us for #BR/CKCITY 5KM RUN FEST, a high-energy, community-driven fun run guided by R10T’s team of coaches! Whether you’re a seasoned runner or just getting started, this event is designed for all fitness levels. No pressure, just good vibes, great company, and a solid sweat session. 😎
Bring your friends, lace up your running shoes, and let’s hit the streets together!
SIGN UP FOR FREE VIA OUR LINK IN OUR IG “BRICKCITY” STORY HIGHLIGHTS.
You can tell when someone really means what they say, when they walk the talk, when it comes from a deeper place. Sound on, this is a real one.
Comment 👇🏼 who you think this is. Random comment gets a R1DE Credit to experience this in person.
#asmr #motivation #r10twithus #indoorcycling #coach #instructor #leadercoach
You can tell when someone really means what they say, when they walk the talk, when it comes from a deeper place. Sound on, this is a real one.
Comment 👇🏼 who you think this is. Random comment gets a R1DE Credit to experience this in person.
#asmr #motivation #r10twithus #indoorcycling #coach #instructor #leadercoach
Your weekends just got a major upgrade—HYBR1D weekend classes are officially back at R10T, and we’re bringing fresh energy with brand-new class types over the next few weeks.
Starting March 1st, kickstart your weekend with an exciting mix of athlete training, calisthenics, mobility, team workout sessions, and more. #NoMoreRestDays
Designed to challenge, empower, and help you finish the week on a high, there’s something for everyone. See you in class and let’s make every session count! 💪
#HYBR1D
#R10TNation
#R10T
#R10TwithUs
#StrengthAndConditioning
#NobodyTrainsAthletesLikeWeDo
Your weekends just got a major upgrade—HYBR1D weekend classes are officially back at R10T, and we’re bringing fresh energy with brand-new class types over the next few weeks.
Starting March 1st, kickstart your weekend with an exciting mix of athlete training, calisthenics, mobility, team workout sessions, and more. #NoMoreRestDays
Designed to challenge, empower, and help you finish the week on a high, there’s something for everyone. See you in class and let’s make every session count! 💪
#HYBR1D
#R10TNation
#R10T
#R10TwithUs
#StrengthAndConditioning
#NobodyTrainsAthletesLikeWeDo
Happy Fri-Yay Y’all! @vtrld our QUEEN Of Lights 👸 (self-proclaimed) led the way to what’s looking like the start of a super fulfilling weekend 🥳#r10twithus #indoorcycling #r1desquad
Happy Fri-Yay Y’all! @vtrld our QUEEN Of Lights 👸 (self-proclaimed) led the way to what’s looking like the start of a super fulfilling weekend 🥳#r10twithus #indoorcycling #r1desquad
HYBR1D Presents
Lift, Love, Repeat.
“Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.”
HYBR1D Presents
Lift, Love, Repeat.
“Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.”