HYBR1D: Strength and Conditioning Singapore
Maximise Athleticism. Minimise Excuses. Build for Longevity.
META
RENEGADE
DEFKON
HYROX FOCUSED
ALPHA
Start a Strength and Conditioning Class Here!
Strength and Conditioning Class
META
The acronym stands for ‘most effective tactics available’, and this strength class certainly lives up to the name with our signature top-end strength and technique-focused workout. This class covers every aspect of strength training, from hypertrophy to anabolic overload, compound movements, and a strict focus on form.
Mondays: Chest + Upper Back
Wednesdays: Arms + Legs
Friday: Posterior Chain + Shoulders
Every single class is built to build you.
Defkon
DEFKON combines the best of cardio, strength and conditioning in one class. You’ve 1 life, and we’re giving you 0 excuses.
RENEGADE
Ready to be amongst the 1% of Singapore’s fittest gym goers? R10T’s signature Athletic Development program isolates specific stressors to optimise and build efficiency. This ADVANCED strength and conditioning class is designed with specificity in mind, where you will have strict focuses to improve every aspect of your cardiovascular fitness. Renegade is periodised over a 12-week training block. Adhere to this program, and your performance results are GUARANTEED. Disclaimer: First-time trial users are NOT allowed in this class.
HYROX FOCUSED
Unleash your competitive edge with our specialised class series, designed to address fundamentals of competition-specific fitness. This strength and conditioning class will develop the key muscle groups and systems you will need to navigate your stations with control and improve overall endurance. Get ready to take your performance to the next level and cross the finish line with confidence.
ALPHA
This is one hell of a class. Based around functional body building, this strength and conditioning workout encompasses fast sets of explosive strength based movements that really focuses on those fast twitch muscle fibres. Get in, get it done!
Frequently Asked Questions about Strength and Conditioning Class
How do I know what
It depends on what you are looking for. You can check out our class descriptions. We recommend taking a trial class to understand better and find what suits your needs. Alternatively, you can email us at [email protected] to discuss further!
